Intro to F the Freshmen 15

Life is about Creating Experiences

Freshman 15 is a phrase that is loosely thrown around and creates anxiety amongst young college students. Our ambassadors who attend colleges across the nation demonstrate that you CAN eat pizza and ice cream, LOVE exercise, have FUN with friends, and ACE your classes and NOT focus on the freshman 15.

F*** the FRESHMAN 15

Learn From Our Leaders
Healthy Dorm Room Meals
Dining Hall Hacks
College Workouts
Easy Recipes
De-Stress

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Hi. We’re Keren Gilbert and Sara Siskind, the founders of F the 15.

We are also moms, professional nutritionists and entrepreneurs. Combined, we have counseled hundreds of college aged students and discovered that many are frustrated about the tasks of eating healthy and feeling good while on their own at college So many are overwhelmed by this transition.

We created this supportive, genuine community to demonstrate how to master living healthy and taking care of yourself while living away from home on a college campus. Together, we can share our stories and ideas, support one another, and lift each other up.

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